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Raising Healthy Kid Brains with Amy Nielson | 5 Pillars of Self-Worth Every Child Needs to Thrive with Nellie Harden

Ep #90: 5 Pillars of Self-Worth Every Child Needs to Thrive with Nellie Harden

Nellie breaks down the five pillars of self-worth that every human needs, and how parents can model these pillars and help their children internalize them. She walks us through the importance of being students of our children and involving them in family responsibilities to help them develop a strong sense of self, and also shares practical tips for connecting with each child based on their unique learning and communication styles.

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Raising Healthy Kid Brains with Amy Nielson | How to Get Your Children Reading Over the Summer

Ep #30: How to Get Your Children Reading Over the Summer

School is nearly out, and summer is quickly approaching, which means parents everywhere are wondering, “How do we get our kids reading more over the summer?” If you want to prioritize reading for your kids this summer but you’re at a loss for how, you’re in the right place because I’m offering my favorite strategies for creating your own at-home summer reading program!

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Top March Preschool Themes -Best of March Ideas Preschool

March Preschool Themes

Kick off the unofficial start to spring with these exciting Preschool themes this March. We’ve gathered the best themes and activities to get your preschooler

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Raising Healthy Kid Brains with Amy Nielson | How Food Changes Your Brain with Charlie Evans

Ep #8: How Food Changes Your Brain with Charlie Evans

Do you feel like sugar hijacks your child’s brain? Do you want to learn about what you can do to keep big spikes in blood sugar from affecting their memory and their learning?  On this week’s episode, Charlie and I talk about how blood sugar spikes impact the hippocampus, strategies around macronutrients, and tips for making sure your kiddos are listening to their body’s needs when it comes to food.

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